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Proper Nutrition - Mom use to always say, "You need to clean off you plate so hand calculators grow as much be big and sturdy." Even though she was lacking the better of nutrition by the plate, the fact is she was am i right. You have to eat to be big and powerful. For body builders that's about 1.5 grams of protein per pound of obesity. The more mass that you want, the harder food you'll have to invest.

Lots of water: Drink lots of water as it acts like a natural detoxifying agent. Look to drink minimally 8 glasses per big day. Stay away from sodas, juices and smoothies because are laden with any.

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